ISBN #: 978-0983343707
Page Count: 230
Copyright: April 15, 2011
Publisher: Real Big Publishing
(Taken from Amazon)
Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes, sizes and abilities, Jeanette DePatie AKA The Fat Chick helps you learn to love your body and love exercise. Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious, and sometimes, heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out! will not only help you get and stay fit, but also help you find peace with the skin you're in.
I was quite surprised to find that this book is very encouraging. The exercises in it are very practical for someone just starting out. Plus it gives encouragement to those who are moving forward. It was nice, for once, to find a book that doesn't make you feel bad for not having a "supermodel" body. Remembering to love yourself for who you are is a great motivator. Using the tools in the book that are available to help you on your journey to being healthy is a great way to start!!
Overall, this was a good book for someone who needs encouragement and help with being healthy!